About the Event

Old Colony CrossFit is proud to present the 5th Annual WOD-O-WEEN competition.

The WOD-O-WEEN is an individual athlete competiton. There are three divisions: Rx, Scaled, and Masters (40+). Prizes will be awarded to the top two male and female in each division. The event will be held on Saturday, October 13 and we’ll be introducing a new twist to the competition this year. Athletes who wear a costume* to, and complete all the WODs in costume* will be entered into a raffle for a special prize!

*costume requirements: it must be more than just a mask! Get creative!

Competition Leaderboard

Movement Standards

Skill / Movement Rx Scaled Masters
DB Snatch 50/35 35/25 35/25
Wall Ball 20/14 20/14 20/14
Push-Press 135/95 95/65 115/75
Front Squat 135/95 95/65 115/75
Pistol Yes No Yes
Lunge No Yes Yes
Power Clean Yes Yes Yes
AB Mat Sit-Up Yes Yes Yes
Box Jump 24/20 20/20 24/20
Bar Muscle-Up Yes No No
Pull-Up Yes Yes; Jumping Yes
Double-Under Yes No Yes
Burpee Yes;Open Std. Yes Yes;Open Std.
*you may or may not see the movements listed above, but should be able to perform all of them, as prescribed*